This article is sponsored by Nestlé® Pure Life® Purified Water. I received consideration from Linqia for my materials, tweets and posts. All opinions are 100% my own.
Recently I shared a piece of my grandmother's wisdom, and how everything in life has a season as part of the Hydration Movement from Nestlé® Pure Life® Purified Water. I'm happy to say that I have been making a more conscious effort to drink more water, and stay hydrated this summer! I've really been making more time for myself and making my health more of a priority, and this includes upping my water intake.
Luckily, drinking enough water isn't an area that I've had to be a shining example for my family. Buddy and Hubby love water and often have a glass sitting out on the counter that gets filled multiple times a day between meals. Buddy has always been a big water drinker, to the point that it was effecting night time potty training for a while!
And so the Hydration Movement from Nestlé® Pure Life® Purified Water continues! Water is vital for maintaining body functions and is essential for health. Do we really need this reminder? Yes, yes we do. Because most of us still don't get enough water each day!
Hydration Tips for the Whole Family
- Carry a water bottle for easy access when you are at work or running errands.
- Choose water instead of sugar-sweetened beverages. This tip can also help with calorie intake management. Substituting water for one 20-ounce sugar-sweetened soda will save you about 240 calories.
- Choose water instead of other beverages when eating out.
- Give your water a little pizzazz by adding a wedge of a fresh lime or lemon, or lemon essential oil. This may improve the taste, and you just might drink more water than you usually do.
Get Involved & Join The Hydration Movement
GO to the Nestlé® Pure Life® Purified Water Facebook page and visit the Hydration Movement tab.
TAKE the pledge to drink more water and to join the Hydration Movement.
ENTER the sweepstakes (optional!) for a chance to win one of 100 first prizes of a one year's supply of Nestlé® Pure Life® Purified Water, or the grand prize trip for four (4) to Universal Studios Hollywood or the Universal Orlando Resort!
SHARE your Mom's Wisdom (optional!) after taking the pledge. You can share the tokens of wisdom or wives’ tales passed down from generation to generation in your family.
COUPON - when you register for the sweepstakes, you can also receive a downloadable coupon to save $1.00 on Nestlé® Pure Life® Purified Water.
Keeping your family hydrated beyond just the hot days of summer can be a challenge as we move on to the cooler weather of Fall. But we all know the great importance of hydration, so take the pledge with me and let's keep our families hydrated together.
How Do You Encourage Your Family to Stay Hydrated?